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WISDOM FOR WELLNESS
Strategies for a Stressed Out World
This presentation is a content rich but light hearted look at managing stress in our lives.
Resistance slows down any engine, so join Teena for a drive down “the highway of life.” See what skills can be learned to manage “pot-holes”, “bumps”, and “dangerous curves.” Learn some “walk-away” strategies for boosting resilience, dealing with adverse situations, and conserving your fuel allowance.
Learn how all emotion is physiological; how with sophisticated scanning we can actually “see” emotion in the brain. See the picture of “happiness!” Understand how the mind body connection is so strong that even some thoughts can lead to biological changes in our body, and conversely, how using our body can jump start some positive thoughts and feelings.
Hear about the concepts involved in self-care and how “brain boosters” such as hope, forgiveness, happiness, optimism, reframes, and many others, affect us at work and at home.
Learning Points:
- Resilience and Predictability
- Why Thinking Matters-Cognitive Reframes
- The Mind/Body Connection and the Dual Path to Self Care
- Choices and Power Balancing
- Change and Transitions
- Research on Happiness and Laughter
- Charity, Gratitude and Expectation
- Living Wide
- Learned Optimism
- Communication at Work and at Home
- Self Esteem and Decision Making
- Cost-Benefit Ratios
- Organizational Models, Strengths and Authenticity
- Leading the Team – Listening and Exceptional Performance
- Purpose/Courage/Trust
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