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NURTURING THE NURTURERS
A Program for the Heroes and Heroines in Law Enforcement,
Fire Safety, and other Public Service Professions
We are born "hard-wired" for innate resilience – the ability to bounce back from adversity and hardship. Repeated exposure to dangerous situations, unrealistic expectations, and hostile situations may take a toll on us. However, there are skills and strategies that can enhance our resilience, strengthen our ability to find perspective, and help us broaden our responses to situations.
This light-hearted but incredibly informative presentation will cover topics such as increasing resilience, how to build a platform for personal leadership, wellness, happiness and laughter, relationships and the importance of self care- at work and at home.
Learning Points:
- Skills to Enhance Resilience
- Overcoming Adversity through Webs of Connectedness
- Predictability
- Why Thinking Matters
- The Mind-Body Connection
- Statistics on Happiness and Productivity
- Physiological Effects of Laughter
- Managing the Workplace
- Finding and Using Strengths
- Effective Communication
- Optimism, Leadership, and the Workplace
- Team Building, Time Management and Strategies for Balance
- The Biology of Hope, Forgiveness, and Contribution
- Courage, Trust, Purpose, and Biology
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