|
ACTION AGING
How To Use Your Head To Keep Your Body Going!
Be prepared to laugh and learn on this content rich, fun filled journey about successful aging, wellness, family living and purpose. Hear tales of the mind /body connection – and the latest research on aging and wellness for seniors.
Learn how the best life may include changing your goal from "retirement" to "re-tooling" and how purpose and contribution are associated with happiness as we age. Drawing upon decades of experience, Teena will inspire you to reframe how you view aging – and know the best may be yet to come!
Learning Points:
- Enhancing Resilience –Skills to Help Us Bounce Back From Tough Times
- Family Mentoring
- In-Law Skills
- Growth Through Diversity
- Leadership Through Listening
- Keeping Up With the Kids – Using Your Brain When the Body is Tired!
- The Newest Research on Aging and Wellness
- The Mind/Body Connection
- Cognitive Reframes and a New Look at Life
- The Latest Research on Successful Aging
- The Need for Gratitude, Appreciation, and Purpose in our Lives
- Understanding the World Around You
- Management Skills for Family Living
- Purposeful Retirement
- The Trickle Down Theory of Family Leadership
- Wellness for the Care -Giver
- Strategies for Stress Management
- Strategies for Happiness
- Why Hope Matters
- The Benefits of Laughter, and Fun!
|
